Fitness, Health & Wellness

Contacts

Municipal Office

395 Mulock Drive P.O. Box 328 Station Main, Newmarket, Ontario
L3Y 4X7
905-895-5193

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June is Recreation Month | National AccessAbility Week (May 31 to June 6, 2020) | Senior's Month | National Indigenous History Month 

Cooking

Fitness

 
 
 

*New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.


·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

Note: Prior to starting any fitness program, we recommend that you consult with a family doctor for medical clearance.  We also recommend that you exercise at your own pace and intensity.  If you feel any pain in your chest, experience dizziness or shortness of breath, stop exercising immediately.  Ensure that your space is clear before starting any workout, wear comfortable clothing, proper exercise footwear and ensure you stay hydrated.  We will not be responsible for any injury and/or property damage that may occur if you participate in our online workouts. 


Health & Wellness


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