Fitness, Health & Wellness

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Municipal Office

395 Mulock Drive P.O. Box 328 Station Main, Newmarket, Ontario
L3Y 4X7
905-895-5193

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Updated Friday, April 9, 2021


2020 will be a year that we will never forget, but we wanted to thank our fitness members for safely using our fitness centre, programs, amenities and HomeSweetHome. We are grateful that fitness was and continues to be an important part of our routines no matter what challenges we are faced with. As we enter 2021, we are anxiously awaiting the time when we can reopen our doors to restart your fitness journey with us. Until that time, please enjoy and join in some free virtual fitness programs from your favourite instructors! Whether it be a complete class or short demonstration on how to safely complete your self-guided fitness routines at home. Don’t forget to search through the variety of content you and your family members can enjoy on HomeSweetHome.  
Looking forward to seeing you again. Stay Safe and keep active!

Fitness

Check out some of our videos from our Town of Newmarket Fitness Instructors. Want to try out different workouts? Visit our Youtube Playlist here!


*New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.


·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

·        *New this week*  15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters:  5 moves in 15 mins--Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak.

Note: Prior to starting any fitness program, we recommend that you consult with a family doctor for medical clearance.  We also recommend that you exercise at your own pace and intensity.  If you feel any pain in your chest, experience dizziness or shortness of breath, stop exercising immediately.  Ensure that your space is clear before starting any workout, wear comfortable clothing, proper exercise footwear and ensure you stay hydrated.  We will not be responsible for any injury and/or property damage that may occur if you participate in our online workouts. 


Health & Wellness

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