Staying fit has always been a part of Cory's life, as it helped him get physically stronger and build his self-confidence. Cory often inspired friends and family members to exercise, and then he decided to turn fitness into a career. He attended school and gained scientific knowledge of the human body, exercise and nutrition. Cory has been working as a Personal Trainer since 2017.   He has experience working with clients of all ages and those with mobility issues. Cory is also familiar with job-specific physical testing required for both Fire and Police Services. He has completed mandatory firefighting fitness tests and administered candidate physical testing for MNR conservation officers. Outside the gym, Cory enjoys mountain biking and skiing.

Cory strives to create enjoyable, effective and unique programs that will produce measurable results for his clients.

Specialties:

• Strength and Conditioning
• Powerlifting
• Sport-Specific Training
• Fire and Police Services Training
• Mobility and Flexibility Development

Certifications:

• Honours Graduate- Georgian College Fitness and Health Promotion
• Certified Personal Trainer- Canadian Society for Exercise Physiology (CSEP-CPT).
• Registered Health and Exercise Practitioner with the Ontario Fitness Council.
• T.I.M.E Instructor
  

Jordan has been a personal trainer for over the last 3 years. He has worked with a wide range of people and patients in both athletic and medical settings as a personal trainer and physiotherapy assistant. Jordan has also worked with personal trainers on his own time to help him improve his own personal fitness. Jordan has a good understanding of people and how they work both physically and mentally! 

Specialties:

• Muscle Gain (Hypertrophy)
• Fat Loss
• Strength and Conditioning 
• Mobility and Flexibility Development 
• Exercise Therapy/Injury Rehabilitation and Prevention 
  

Certifications:

• Fitness and Health Promotion Diploma Humber College 
• CanFitPro Personal Training Specialist Certification 
• DTS Conditioning Coach Certification 
• ISSA Exercise Therapy Certification  
• Ontario Fitness Council Registered Health and Exercise Practitioner  

As a former NCAA soccer player with years of coaching experience, Scott learned how to channel his natural leadership ability and team mentality into a personal training career.

With a Masters in High-Performance Sport, Scott brings motivational energy grounded in athleticism to his training. While studying in Spain, Scott was able to get away from the American idea of fitness and health and expand his horizons in terms of how he approaches them as a coach. His love of travel and experiencing different cultures has brought him across the world to experience multiple ways of living life, which have added to his knowledge.

Scott hopes to give back to his community and give them access to the health and fitness knowledge he didn't have. His background in sports gives him a unique understanding that fitness is not limited to bodybuilding and lifting weights. Scott's goal is to empower and educate his clients to have fitness be a part of their lifestyle, as opposed to feeling like it's a chore

 Qualifications

• NSCA Certified Strength and Conditioning Specialist
• MSc. High-Performance Sport: S&C
• Darby Training Systems Level 1
• TRX Group and Single Training
  

Jessica is a certified personal trainer and advocate for healthy active living. After many years of making exercise a non-negotiable in her life, Jessica is passionate about helping others do the same in their own lives so they can show up better in the world and for those around them. She strongly believes that "if we can take care of our health first, everything else will fall right into place".

Whether you're new to working out or looking to build a fitness routine that will stick, Jessica will share with you all the tools that will help you level up your health, mindset, and confidence. She isn't just your personal trainer, she is also your cheerleader, your friend, and someone who will be in your corner every step of the way.  

Jessica's mission is to ensure that every client of hers walks away feeling stronger, happier, and more confident after each session. Show up and she'll take care of the rest.

Qualifications

• Bachelor of Health Sciences in Kinesiology (BHSc) September 2015 – June 2020
• Faculty of Health Sciences, Ontario Tech University, Oshawa, Ontario
• Personal Training Specialist, September 2022
• Canadian Fitness Professionals Inc. (CanFitPro)
• Standard First Aid and CPR C June 2022
  

Abigail developed an interest in fitness throughout high school, finding it enjoyable as well as a benefit to her mental and physical health. Her interest continued to grow and after high school she chose to further her experience and pursue fitness and health as a career. Abigail has always been keen to share her knowledge with family and friends, encouraging them to become more confident in their own fitness endeavors. Being passionate about health and fitness in her own life, she hopes to continue to motivate others to reach their fitness goals by creating personalized programs and working diligently alongside her clients. 

It is important to Abigail that her clients feel welcomed, respected and confident in a gym environment, while also becoming healthier and stronger.

Specialties:

• Mobility & Flexibility Development
• Strength & Conditioning

Certifications:

• Diploma in Fitness & Health promotion, Seneca College
• Certified Personal Trainer – Canfit Pro
  

Jaye Grew up as a competitive multi-disciplinary dancer. She developed a passion for Yoga & Fitness at a very young age. Jaye has a critical eye for form, alignment and posture. She believes that performing exercises with correct form and alignment, along with proper rest and self-care can increase one's physical vitality. 

Jaye loves working with people and the body. She is passionate about helping anyone who wants to get healthier, stronger, and better physically & mentally. Maintaining work life balance is imperative to Jaye. When she is not working hard, she loves spending quality time with her family and friends. Her motto is "Do what you love; love what you do".

Specialties:

• Functional Strength & Mobility
• Strength & Conditioning for Athletes
• Flexibility Training
  

Certifications:

• CanFit Pro Certified Personal Trainer 
• Yoga Alliance Registered Yoga Teacher 
• Certified Prenatal Yoga Instructor
• Group Fitness - Barre, Sculpt, Aerial/Anti-Gravity, Fitness Kickboxing